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“diet or exercise” — High risk

Updated 2026-08-15 · Risk-term list version 2026-08-15c

“diet or exercise” is High risk in US shapewear ads and listings. Keep it out of anywhere a platform can see it: ad voiceover, captions, the listing, and the brief you send a creator.

"No diet or exercise needed" is the standard weight-loss promise sentence. It puts a garment where a weight-loss programme would be.

There is no safe substitute — delete the sentence. It belongs to the “Weight and body-change claims” family.

FieldValue
Phrasediet or exercise
Risk levelHigh risk
Why"No diet or exercise needed" is the standard weight-loss promise sentence. It puts a garment where a weight-loss programme would be.
Say insteadThere is no safe substitute. Delete the sentence rather than swapping the word.
FamilyWeight and body-change claims
Counterpart in the other language不节食
List version2026-08-15c

Why it is risky

"No diet or exercise needed" is the standard weight-loss promise sentence. It puts a garment where a weight-loss programme would be.

A garment changes the line under your clothes; it does not change body weight or body fat. Any "how much you lose" phrasing is an outcome promise the product cannot keep, and it lands on both the ad-platform misleading-claims rules and the listing-accuracy rules.

What to say instead

There is no safe substitute. This is not a wording problem — the thing it promises is something a garment cannot do, so the fix is to delete the sentence, not to find a softer way to say it.

Where this phrasing usually shows up

Across the samples we have scanned, this family shows up in these places, most common first:

The last two are the ones people miss: what the creator says on camera and replies in the comments. Neither lives in your documents, both are visible to the platform, and both are harder to fix after the fact.

Other phrasings in the same family

Fixing one line often introduces another from the same family. The rest of this family:

weight lossHigh risk · a smoother line under clothesslimmingHigh risk · smoothinglose inchesHigh risk · looks smoother under a fitted dress

What the regulator said

These are the regulator’s own words, not our paraphrase. This family has enforcement that matches the category exactly — not general advertising law, but a case about shapewear undergarments.

the law draws a sharp distinction between a suggestion that a certain kind of underwear may help people look or feel better while wearing it vs. an affirmative representation (especially one supposedly supported with scientific evidence) that it will reduce cellulite, shrink hips or thighs, and destroy fat.

FTC 商业指导博客《Shape up your shapewear claims》 · 2014-09

This is the silhouette-versus-body line, drawn by the regulator itself: "looks smoother under clothes" sits on one side, "burns fat, takes inches off, clears cellulite" on the other, and the second side needs evidence you can produce. The two phrases actually charged are worth holding your own listing against: "Lose 2 inches off hips and 1 inch off thighs in less than a month . . . without effort" and "caffeine metabolizes and dehydrates fat cells".

We checked these pages word for word on 2026-08-15. Citing a regulator is not us making a legal determination — we do not issue compliance verdicts or legal advice.

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FAQ

Is “diet or exercise” banned by the platform, or is this your ruling?

Neither. This is an item to check, compiled from published platform policy and advertising law. A match does not mean rejection; no match does not mean safe. We do not stand in for platform review and this is not legal advice — the platform’s review and your own legal judgment decide.

It is already all over my listing. Do I have to rewrite everything?

Fix in this order: (1) anything that goes into an ad (voiceover, captions, ad copy) → (2) the brief you send creators → (3) the listing → (4) your comment replies. The first two decide whether the ad runs, the third decides whether the listing stays up, and the fourth is the one everyone forgets.

What if the creator says it on camera?

The platform reviews the video that went live, not who wrote the line. So the brief needs a section that names the phrases which must not enter the voiceover or captions, and you repeat it when you confirm the sample shipment. See the creator brief template.

Does a synonym get me past this?

Past us, yes. Past the platform, no. A rule engine only reads the literal string; human and model review read what the sentence promises. Use this list to notice what you are promising, not as a gate you can pass.

What is the Chinese phrasing this comes from?

不节食. Translation tools turn it into “diet or exercise” without hesitation, and it is 高风险 on the Chinese side too.

Sources